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What is your fee?

The fee for a 50-minute individual psychotherapy session is $300.

Professional services requested outside of scheduled appointments—including treatment summaries, letters, disability paperwork, insurance forms, consultation with other professionals (when requested), review of records, and extended client communications—are billed at my standard hourly rate and prorated in 20-minute increments.

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Do you accept insurance?

Yes. I am currently in-network with Aetna.

For all other insurance plans, I am considered an out-of-network provider and do not bill insurance directly. If your plan includes out-of-network mental health benefits, I am happy to provide you with a superbill that you can submit to your insurance company for possible reimbursement.

Because every insurance plan is different, I recommend contacting your insurance provider before your first appointment to learn about your out-of-network behavioral health benefits, deductible, and reimbursement rate.

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What forms of payment do you accept?

Payment is due at the time of your appointment.

I accept cash, personal checks, and all major credit cards.

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How long will I be in therapy?

The length of therapy is unique to each individual.

Some clients seek support for a specific concern and benefit from short-term therapy, while others choose longer-term work to explore deeper patterns, heal from past experiences, or continue personal growth.

Together, we will develop a treatment plan based on your goals and regularly evaluate your progress throughout the therapeutic process.

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How can therapy help me?

Therapy provides a safe, supportive space to better understand yourself, navigate life's challenges, and create meaningful, lasting change. While every person's experience is unique, therapy may help you:

• Reduce anxiety, depression, and emotional overwhelm

• Develop healthier coping skills

• Improve self-esteem and self-confidence

• Process grief, trauma, or difficult life experiences

• Strengthen relationships and communication

• Navigate pregnancy, postpartum, parenting, and other major life transitions

• Better understand long-standing patterns that may be keeping you stuck

• Feel more connected to yourself and the people who matter most

Therapy isn't about becoming someone different—it's about helping you reconnect with yourself and move toward the life you want to live.

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Is therapy confidential?

Yes. Confidentiality is one of the foundations of psychotherapy and helps create a safe environment where you can speak openly and honestly.

In most situations, everything discussed during therapy is confidential and cannot be shared without your written permission.

There are a few exceptions required by law, including:

• Suspected abuse or neglect of a child, dependent adult, or elder.

• A serious and imminent threat of harm to another person.

• A serious and imminent risk that you may harm yourself and are unable to maintain your own safety.

If one of these situations arises, I will make every reasonable effort to discuss it with you whenever appropriate and possible.

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What is a Good Faith Estimate?

Under the No Surprises Act, individuals who are uninsured or choosing not to use insurance have the right to receive a Good Faith Estimate explaining the expected cost of healthcare services before services are provided.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the charges.

For additional information about your rights under the No Surprises Act, please visit the Centers for Medicare & Medicaid Services.

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What if I've never been to therapy before?

Beginning therapy can feel intimidating, especially if it's your first experience. It's completely normal to feel nervous or unsure about what to expect.

Our first session is an opportunity for us to get to know one another. We'll discuss what brought you to therapy, explore your personal history, talk about your current concerns, and identify your goals for treatment. You don't need to have everything figured out before you begin—we'll take it one step at a time, together.

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Do you offer virtual therapy?

Yes. I offer secure telehealth sessions for clients located anywhere in California, allowing you to access therapy from the comfort and privacy of your own home.

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How do I know if we're a good fit?

Finding the right therapist is an important part of the healing process. I believe therapy works best when you feel comfortable, understood, and supported.

My approach is warm, collaborative, and evidence-based. I strive to create a space where you can be yourself, explore life's challenges without judgment, and work toward meaningful, lasting change. If you're looking for a psychologist who specializes in women's mental health, pregnancy, postpartum concerns, anxiety, depression, and life transitions, I'd be honored to support you on your journey.

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